Tue, Feb 17
|Stone Blossom Sangha
Mindfulness-Based Stress Reduction 8-Week Course
Evidence-based, health education course that teaches body-mind awareness to assist with daily stress and physical or psychological related pain and illness.
When & Where
Feb 17, 2026, 4:00 PM – 6:30 PM
Stone Blossom Sangha, 400 Yakima St, Wenatchee, WA 98801, USA
About
When:
EVERY TUESDAY, February 17 - April 7 @ 4:00pm - 6:30pm
+ RETREAT DAY on Saturday, March 28 on Zoom
The practices build on each other week by week so be sure you can make it to 90% of the sessions.
Where:
Stone Blossom Sangha
400 Yakima Street in Wenatchee
What to Expect:
Learn evidence-based techniques and self-care strategies to cope with stress and pain.
Activate your body’s natural relaxation response, turning off “fight-flight” reactivity.
Re-establish resilience, balance, and a sense of well-being.
Investigate the healing power of compassion in your life.
All in a relaxed, warm and inclusive environment-- where everyone is welcome!
Instructor:
Kari Lyons-Price, Meditate Wenatchee
Testimonials:
"I learned that my stress isn't going to go away but I can respond to it differently."
"Amazing! This course has gone far above my expectations. I have learned so much about mind & body, loving-kindness and compassion to myself - this has, and will continue to change my life."
"I learned that I don't have to be perfect. I am going to be ok - I am ok."
"Great class - everyone needs to experience this. I am taking away great tools for my 'tool box' to help me be better in all aspects of my life."
Registration:
Space is limited! This program is exclusive to our cancer warriors, survivors, and caregivers in Chelan, Douglas, Grant, or Okanogan Counties for FREE ($500 value!). Must register to participate.
Questions? Contact info@wellnessplacewenatchee.org or 509-888-9933