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in collaboration with

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older.

Performing exercises that improve strength, balance and fitness is the single most important activity adults

can do to stay active and reduce their chances of falling. The entire curriculum of activities in the

Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

 

The Washington State Department of Health in collaboration with Wellness Place, Inc.
dministers the SAIL Program in Washington State.

 

Click here for SAIL Program Summary

 

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ABOUT

Did you know falls are a major health problem among older adults?  SAIL is a strength, balance and fitness program for adults 65 and older.

 

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CLASSES

Conducted by fitness, exercise science and healthcare professionals who have completed SAIL program leader training. Find classes near you!

 

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INSTRUCTOR TRAININGS

Become a SAIL Instructor!

Attend a highly interactive in-person program training class offered

throughout Washington State. 

 

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   The Washington Department of Health in collaboration with Wellness Place, Inc. administers the SAIL Program in Washington State