Mon, Jan 29
|Wenatchee Community Acupuncture
Mindfulness-Based Stress Reduction - MBSR
Mindfulness practices involve focused attention, regulated breathing, and developing a nonjudgmental awareness of one’s thoughts and feelings to empower participants to take an active role in the management of their health and wellness.
Time & Location
Jan 29, 2024, 10:30 AM – Mar 19, 2024, 11:00 AM
Wenatchee Community Acupuncture, 10 Orondo Ave, Suite C Wenatchee, WA 98801, USA
Guests
About the event
This beneficial 150 minute program will be hosted by instructor Kari Lyons-Price. Kari will lead and teach body-mind awareness practices to assist our Wellness Place cancer warriors, survivors, and their caregivers or families.
What to expect:
· Learn techniques and meaningful self-care strategies to cope with stress and pain.
· Activate your body’s natural relaxation response, turning off “fight-flight” reactivity.
· Re-establish resilience, balance, and a sense of well-being.
· Investigate the healing power of compassion in your life.
· All in a relaxed, warm and inclusive environment-- where everyone is welcome!