Mindfulness-Based Stress Reduction 8-Week Course

When:

EVERY THURSDAY, February 6 - March 27 @ 5:00pm - 7:30pm

+ RETREAT DAY on Sunday, March 16 @ 9:00am - 3:30pm

The practices build on each other week by week so please be sure you can make it to 90% of the sessions.

Where:

Zoom (information provided upon registration)

What to Expect:

• Learn evidence-based techniques and self-care strategies to cope with stress and pain.

• Activate your body’s natural relaxation response, turning off “fight-flight” reactivity.

• Re-establish resilience, balance, and a sense of well-being.

• Investigate the healing power of compassion in your life.

• All in a relaxed, warm and inclusive environment-- where everyone is welcome!

Instructor:

Kari Lyons-Price, Meditate Wenatchee

Testimonials:

• "I learned that my stress isn't going to go away but I can respond to it differently."

• "Amazing! This course has gone far above my expectations. I have learned so much about mind & body, loving-kindness and compassion to myself - this has, and will continue to change my life."

• "I learned that I don't have to be perfect. I am going to be ok - I am ok."

• "Great class - everyone needs to experience this. I am taking away great tools for my 'tool box' to help me be better in all aspects of my life."

Registration:

Attendees of one or both of the January One-hour Practices will have the first opportunity to register for the upcoming, Mindfulness-Based Stress Reduction 8-week Online Winter Course before registration opens to the public on January 18.

Space is limited! This program is exclusive to our cancer warriors, survivors, and caregivers in Chelan, Douglas, Grant, or Okanogan Counties for FREE ($500 value!). Must register to participate. 

Questions? Contact info@wellnessplacewenatchee.org or 509-888-9933